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Was on vacation in Florida last week Feb.2-9th
So gained 31/2 lbs !!!!!! Not good but did not watch what I ate at all Back to losing that weigh again
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79.2 kg
지금까지 감소한: 0.2 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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916 kcal
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지방: 29.02g | 단백질: 45.28g | 탄수화물: 124.49g.
아침 식사: Red Delicious Apples, Coffee. 점심 식사: Young Green Onions (Tops Only) , Cucumber (with Peel) , Butter, Tomatoes, Lipton Cup-A-Soup, Weight Watchers White Bread. 저녁 식사: Coleslaw , Cooked Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Butter, Tomatoes, Cucumber. 간식/기타: Angel Food Cake with Fruit and Icing or Filling, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares, No Name Pretzels. 더보기
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주 1.1 kg 증가하기
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