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Would have been better, but I cheated a little over the weekend :D
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85.3 kg
지금까지 감소한: 12.5 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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1609 kcal
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지방: 92.46g | 단백질: 139.13g | 탄수화물: 43.64g.
아침 식사: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Fully Cooked Bacon, Avocados. 점심 식사: Private Selection Organic Baby Spinach, Kroger Mexican Style Blend Cheese, Skinless Chicken Breast. 저녁 식사: Private Selection Organic Baby Spinach, Pork Chops (Top Loin, Boneless). 간식/기타: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani Cheese Stick, Galbani String Cheese. 더보기
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주 2.3 kg 감소하기
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