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Gah. Went up to 56.9, and then 56.6 and now back to 56.2--- goddamn it, it really seems I need 1200 Kcal spot on to drop.
I guess it's good to know that around 1300-1400 Kcal I will maintain.
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56.2 kg
지금까지 감소한: 17.7 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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1233 kcal
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지방: 41.53g | 단백질: 48.53g | 탄수화물: 178.00g.
아침 식사: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. 점심 식사: Albert heijn chicken breast (AH), Gouda Cheese, Albert Heijn pumpkin hummus (AH), Mixed Salad Greens, Tomato Soup, Brown Bread, Venz hagelslag pure, Kiwi Fruit. 저녁 식사: Custard, Alta Dena Goat Milk Cheese, Roasted beets, zucchini and sweet potato, Dry Bulgur. 간식/기타: Chocolate Chip Cookie. 더보기
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주 0.1 kg 감소하기
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