2019년 02월 10일의 체중기록 (저널항목 아님)
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64.3 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 10일:
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2642 kcal
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지방: 52.20g | 단백질: 95.25g | 탄수화물: 489.09g.
아침 식사: nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Regular Rolled Oats, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Water, Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Hot Water, Ginger (Ground), Dried Seaweed, Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground). 점심 식사: Trader Joe's Thai Red Curry Sauce, Lightlife Foods Smart Ground - Mexican Style, Sweet Potato, Garlic, Leeks, Monterey Mushrooms Baby Bella Mushrooms, Acorn Winter Squash. 저녁 식사: Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Dried Seaweed, Salt, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. 간식/기타: Kirkland Signature Super Extra-Large Peanuts, Hoody's Organic Honey Cashews. 더보기
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주 0.3 kg 증가하기
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