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Feel great about a 1 lb loss during an off week! Watched what I ate enough to make a difference. 2 hours of shoveling snow didn’t hurt either. ❄️💪
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119.6 kg
지금까지 감소한: 12.4 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 10일:
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1765 kcal
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지방: 113.34g | 단백질: 110.11g | 탄수화물: 83.06g.
아침 식사: Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg. 점심 식사: Qdoba Mexican Grill Fajita Vegetables, Salsa, Guacamole, Hannaford Sliced Tri-Tip Beef Sirloin. 저녁 식사: Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. 간식/기타: Custard Filled Doughnut, Berries, America's Choice Natural Almonds, Jack Link's Beef Steak Tender Bites. 더보기
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주 0.5 kg 감소하기
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