|
I knew that today’s weight would be up since yesterday included a fasted cardio session and today didn’t, but it’s NBD, I’ll do my workout later and stay on point and be below 230 again tomorrow. Focusing on the long term this time.
|
104.7 kg
지금까지 감소한: 22.2 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
|
주 4.1 kg 증가하기
|