2019년 02월 10일의 체중기록 (저널항목 아님)
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75.2 kg
지금까지 감소한: 23.2 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 10일:
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2160 kcal
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지방: 88.30g | 단백질: 97.87g | 탄수화물: 235.86g.
아침 식사: Alpine Fresh Blueberries, Profile Orange Drink, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Heinz Premium Tartar Sauce, Baked or Broiled Fish, Land O'lakes Butter, Unsweetened Iced Tea, Unsweetened Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Luby's Whole Wheat Roll, Luby's Broccoli, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. 저녁 식사: Meijer After Dinner Mints, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie (Two Crust), Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Private Selection Multi-Grain Bread. 간식/기타: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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3174 kcal
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운동:
앉아있기 - 12 시간 35 분, 숙면 - 8 시간, 배드민턴 - 2 시간, 걷기 (운동) - 5.5km/h - 1 시간 25 분, Apple Health - 0 분. 더보기
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주 2.2 kg 증가하기
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