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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.
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99.6 kg
지금까지 감소한: 16.5 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 14일:
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977 kcal
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지방: 53.50g | 단백질: 79.02g | 탄수화물: 42.64g.
점심 식사: bottled water, apple, panera soup, panera chicken caesar. 저녁 식사: water, fired chicken drumstick. 더보기
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주 5.4 kg 증가하기
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 댓글
KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.
2012년 10월 14일 작성이: fatoldlady
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Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!
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Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...
2012년 10월 14일 작성이: Hildi72
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Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.
2012년 10월 15일 작성이: Djburney
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