|
I had a light diet day yesterday, didn’t work out but had a 4 hour gig where I sweated my ass off, did a fasted cardio session this morning, and dropped nearly 4 lbs in 1 day. Rad.
|
104.1 kg
지금까지 감소한: 22.8 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
|
주 11.7 kg 감소하기
|