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Phew! Back on track after my holiday.
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87 kg
지금까지 감소한: 27 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 14일:
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2027 kcal
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지방: 68.55g | 단백질: 116.92g | 탄수화물: 219.43g.
아침 식사: Superberries Purple, Honey, Olive Oil Spread, White Bread (Bill's). 점심 식사: Diced lamb, Field Fresh Garden Peas, Charlotte Potatoes, Turnips, Barley, Swede, Parsnips, Olive Oil, Celery, Carrots, Onions. 저녁 식사: Seafood salad, Couscous Moroccan, Lemons (with Peel), Green Olives (Pickled, Canned or Bottled), Olive Oil, Ginger, Garlic, Onions, Mallard. 간식/기타: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). 더보기
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주 0.9 kg 감소하기
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