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Yes, that is a drastic drop of almost 10 lbs in a week, but Monday I had a colonoscopy and things have been a bit unsettled here...trying to get electrolytes, fluids, and stomach back to normal....go to a hospital and come out feeling worse than when you went in.
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63.8 kg
지금까지 감소한: 5.2 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 9일:
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1348 kcal
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지방: 74.43g | 단백질: 74.85g | 탄수화물: 99.36g.
아침 식사: Wonderful Shelled Pistachios, Blueberries, Farm Rich Avocado Slices, Macrolife Naturals Macro Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 저녁 식사: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 더보기
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주 4.4 kg 감소하기
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