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Spent 2 days at my mom for hospital visit so had 2 days of going over my limit cause she seriously doesn’t have anything healthy so I did an unofficial weigh in today after getting back yesterday and mind is a tad at ease cause at least I didn’t gain, that would have seriously hurt state of mind right now
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89 kg
지금까지 감소한: 13.1 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 9일:
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1188 kcal
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지방: 46.64g | 단백질: 33.19g | 탄수화물: 161.97g.
아침 식사: Coffee with Milk and Sugar. 점심 식사: 7 Stars. 저녁 식사: Cherry Tomatoes, Cooked Lentils, Chicken Stock (Home Prepared) , Chicken Breast Meat (Roasted, Cooked) , Clover Feta Plain, Yellow Sweet Peppers, Dill Cucumber Pickles, Mature Onions, Couscous. 간식/기타: Lay's Lightly Salted. 더보기
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주 1.8 kg 감소하기
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