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PM weigh in. 13 hrs fasted. 8 hrs sleep.
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127.9 kg
지금까지 감소한: 20.0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 8일:
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2428 kcal
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지방: 91.56g | 단백질: 243.38g | 탄수화물: 180.47g.
아침 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread. 저녁 식사: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. 더보기
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주 3.8 kg 증가하기
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