2019년 02월 8일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 8일:
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2828 kcal
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지방: 66.29g | 단백질: 87.78g | 탄수화물: 465.39g.
아침 식사: Bob's Red Mill Organic Regular Rolled Oats, Water, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Ginger (Ground), Water, Dried Seaweed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli. 점심 식사: El Sol Homemade Salsa, Avocados, Turmeric (Ground), Cumin, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Organic Green Vegetable Foursome, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Don Lee Farms Veggie Bowl Superfoods, Mixed Nuts in Shell. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground), Brandy, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. 간식/기타: Jelly Belly Black Jelly Beans. 더보기
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주 0.6 kg 증가하기
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