diehard3님의 저널, 2019년 02월 8일

I have recorded my new weight loss! I am so proud to be back down to what my doctor considers a healthy weight for me. In August last year I joined a local TOPS club because I was struggling with the weight I had gained since reaching my goal in 2013. I hate meetings and after the first meeting I thought, This isn't going to work. I stuck with it and attended the meetings. The club didn't insist on any particular diet so I have kept with low cal-low carb. I have found that some of the other members prefer this type of program. The whole idea to me is to be accountable and try to find a program that works for me. You would be surprised to know how much having to weigh-in on a weekly basis and announce whether you have lost or gained has helped.

74.6 kg 지금까지 감소한: 16.6 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 8일:

1388 kcal

지방: 86.14g | 단백질: 75.21g | 탄수화물: 88.03g. 아침 식사: Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed. 점심 식사: salad bar salad. 저녁 식사: Nabisco Premium Saltine Crackers Original, Chunky Style Chili Beef Soup. 더보기

주 1.8 kg 감소하기

34명이 응원합니다 응원하기

Congratulations so much. How do you plan to keep at this weight? I have experience with that part being very hard. Are you continuing the IOPS maybe that will keep you motivated?

2019년 02월 8일 작성이: liv001

Congratulations!! I find announcing to this group any weight gains I have to be painful. LMAO!!! So I don't post them, I post the losses. I am determined and sticking with FatSecret always helps me (plus low carb).

2019년 02월 8일 작성이: Mom2Boxers

Congratulations! 🥂🎉🎈

2019년 02월 8일 작성이: Keilin_4

Good for you. 💙

2019년 02월 8일 작성이: Erquiaga

WooHoo - my friend! Now the hard part - maintenance

2019년 02월 8일 작성이: HCB

Belonging to a group is always helpful. Congratulations on getting down to your goal weight.

2019년 02월 8일 작성이: PeggyP7

I might look into that here (TOPS). Congratulations!

2019년 02월 8일 작성이: LPBeachBaby

Thank you my friends for the positive input. You help as much as the TOPS program.

2019년 02월 8일 작성이: diehard3

Nice loss!

2019년 02월 8일 작성이: Tracyh75

Talk about “fat shaming”. a program that has you weigh in front of a group and announce a gain/loss is what I call the epitome of fat shaming and doesn’t sound very therapeutic..

2019년 02월 8일 작성이: Kenna Morton

The FS approach of logging it is good. Log/don’t log— read/don’t read. The data is there for your records and accountability.

2019년 02월 8일 작성이: Kenna Morton

Fantastic!

2019년 02월 8일 작성이: jmb3450

Good job 👍🏻

2019년 02월 8일 작성이: 1mjaj2

The Tops club doesn't fat shame. When you gain all they say is "It's a beginning of a brand new week and we are glad you are here."

2019년 02월 10일 작성이: diehard3

Maintaining is just as hard as the losing part. I have failed at maintaining many times. How do I plan to do it? For now I am continueing at Tops, but this time I will be a KOPS, (Keep off pounds Sensibly) I might try the exchange program and zero in at 1600-1700 calories per day and about 50-60 carbs.

2019년 02월 10일 작성이: diehard3


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