2019년 02월 8일의 체중기록 (저널항목 아님)
|
89.6 kg
지금까지 감소한: 6.5 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 8일:
|
1253 kcal
|
지방: 39.08g | 단백질: 39.57g | 탄수화물: 193.16g.
아침 식사: Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Bananas, Kellogg's Special K Vanilla Almond Cereal, Pineapple, Strawberries, Coffee-Mate Original Powder Creamer. 점심 식사: Coffee-Mate Original Powder Creamer, Bananas, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Polaner All Fruit Strawberry, Land O'Lakes Light Butter with Canola Oil. 저녁 식사: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa. 간식/기타: Chocolate Covered Almonds, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews. 더보기
|
주 0.2 kg 감소하기
|