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So we have reached the next milestone in my journey. I have past the 30kg ‘s lost goal.
Celebrating the little successes on the journey helps to keep us motivated to achieve the final goal.
#immagration
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151.4 kg
지금까지 감소한: 30.8 kg.
남은양: 39.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 8일:
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2053 kcal
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지방: 81.71g | 단백질: 164.89g | 탄수화물: 171.07g.
아침 식사: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Woolworths Raspberry Cheesecake , Woolworths Chocolate Mousse , Rice Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt 78% Dark Chocolate, Spinach , Carrots , Okra , Tomatoes, Onions , Green Peppers , Garlic , Woolworths Extra Lean Beef Mince. 간식/기타: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. 더보기
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주 7.7 kg 감소하기
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