|
BF%: 22.5
Slowly getting back on track diet-wise this week, daily exercise on the other hand 😓. It's gonna be a long run in the weekend to make up for a lazy week.
|
81 kg
지금까지 감소한: 24 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 8일:
|
2541 kcal
|
지방: 151.18g | 단백질: 154.07g | 탄수화물: 157.45g.
아침 식사: Sanitarium So Good Almond Milk Unsweetened, Pams Rolled Oats, Coffee (Instant), Banana. 점심 식사: Canola Vegetable Oil, Signature Range Shoulder Bacon, Egg (Whole), Avocado. 저녁 식사: Country Soft Table Spread, Boiled Potato, Pumpkin, Silverbeet, Pork Roast (Lean and Fat Eaten). 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus, Carrots, Pams Crunchy Peanut Butter. 더보기
|
주 3.5 kg 감소하기
|