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Modest weight drop. Hit the scale After my larger pasta dinner, felt heavy.
Really enjoying the strength & confidence from my hard work. Feeling more empowered and capable everyday!
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93.1 kg
지금까지 감소한: 15.8 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 7일:
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2655 kcal
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지방: 288.11g | 단백질: 169.52g | 탄수화물: 256.48g.
아침 식사: Sweet Onions, Egg, Brown Sugar, So Delicious Coconut Milk, Mushrooms, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Pecan Nuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. 저녁 식사: Lundberg Wild Blend Rice, Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh). 간식/기타: Coconut Dream Original Unsweetened, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Cobs Lemon Blueberry Scone, RW Garcia Lentil with Tumeric Crackers, Bananas, Rivalus Promasil Isolate Decadent Chocolate, Revolution Nutrition Pure Bcaa, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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3030 kcal
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운동:
스케이팅 - 16km/h - 45 분, 심장 (Cardio) - 22 분, 휴식 - 9 시간 53 분, 숙면 - 8 시간, 책상 업무 - 4 시간, 운전 - 1 시간. 더보기
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주 0.2 kg 감소하기
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