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slowly getting closer to that 220 mark..
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 7일:
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4667 kcal
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지방: 126.45g | 단백질: 342.80g | 탄수화물: 552.57g.
아침 식사: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin. 점심 식사: Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel. 저녁 식사: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Seasons Choice Green Beans, Wegmans Chicken Thighs. 더보기
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주 2.5 kg 감소하기
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