2019년 02월 7일의 체중기록 (저널항목 아님)
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84.7 kg
지금까지 감소한: 0.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 7일:
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1522 kcal
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지방: 67.79g | 단백질: 105.90g | 탄수화물: 114.18g.
아침 식사: Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Gem Squash. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Grilled or Baked Pork Steak or Cutlet. 저녁 식사: Woolworths Seedless Red Grapes, Grilled or Baked Pork Steak or Cutlet, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Grilled or Baked Pork Steak or Cutlet, Cucumber (with Peel), Woolworths Seedless Red Grapes. 더보기
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주 3.5 kg 감소하기
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