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A change in my schedule this week has been a challenge that I'm dealing with. I can't wait to get back to my regular schedule. I didn't get a chance to cook like I'd hoped. I will make do with my quick pantry and freezer choices today. Happy Birthday to ME! I feel BLESSED to see another year!
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80.7 kg
지금까지 감소한: 2.7 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 6일:
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1336 kcal
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지방: 99.44g | 단백질: 67.82g | 탄수화물: 49.97g.
아침 식사: Unsalted Butter Stick, Scrambled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado. 점심 식사: Good Sense Raw Sunflower Seeds, Great Value Zesty Italian Dressing & Marinade, Dole Chopped Romaine Lettuce, Green Cabbage, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). 저녁 식사: Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Salmon. 간식/기타: Dasani Bottled Water (20 oz), Benefiber Benefiber Stick Packs. 더보기
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2617 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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