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awal diet masih makan biasa (ga clean food)porsinya aja dikurangi, rasanya menikmati banget n turun 2 kg. hari ini sdh bosen nyobain makan clean food yg ga berasa n bb ga turun2. 😭 lebih baik saya makan ga usah clean2 amat...yg penting makan sehat n kurangi porsinya aja deh. drpd ga diet sama sekali....🤤😮
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70 kg
지금까지 감소한: 11 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 5일:
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2070 kcal
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지방: 53.96g | 단백질: 163.34g | 탄수화물: 215.05g.
아침 식사: Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal, Lemon Juice. 점심 식사: Chicken Soup, Potatoes (Flesh, with Salt, Boiled), Chicken Wing, Fried Egg, Tuna in Oil (Canned), Tomatoes, Cucumber. 저녁 식사: Alfamart Kerupuk Kulit Kerbau, Chicken or Turkey Chow Mein or Chop Suey with Noodles, White Rice (Medium-Grain, Cooked), Boiled Egg. 더보기
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안정된 체중
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