2019년 02월 5일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 22.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 5일:
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1832 kcal
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지방: 92.33g | 단백질: 85.08g | 탄수화물: 168.84g.
아침 식사: Just Tomatoes Organic Just Blueberries, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Talking Rain Sparkling Ice - Peach Nectarine, Land O'lakes Butter, Artisan Fresh French Baguette, Minestrone Soup (Home Recipe). 저녁 식사: Meijer After Dinner Mints, Meijer After Dinner Mints, Chocolate Chip Cookie (Home Recipe or Purchased), Tea (Brewed) , Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Land O'lakes Butter, Green String Beans, Talking Rain Sparkling Ice - Black Raspberry, Land O'lakes Butter, Baguette, Crack Chicken. 간식/기타: Talking Rain Sparkling Ice - Orange Mango. 더보기
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2963 kcal
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운동:
앉아있기 - 13 시간 17 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 배구 - 1 시간 20 분, 걷기 (운동) - 5.5km/h - 1 시간 3 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.3 kg 감소하기
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