|
Woohoootie! 5 lbs down my first week! I guess I had it worked out in my mind this would be harder than it really is! It's difficult..but what I want (being healthy and happy) is so much more important :) I will also weigh early in the morning from now on...I weighed myself late last night, when a family member pointed out I get a truer reading ealry in the morning ...that extra pound made my day today! lol
God bless all you out there working with me...we'll get it off!
|
118.8 kg
지금까지 감소한: 2.7 kg.
남은양: 39.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 06월 30일:
|
1431 kcal
|
지방: 35.98g | 단백질: 125.35g | 탄수화물: 148.35g.
아침 식사: smart balance, smart balance low fat milk, chocolate whey protein, egg, wheat toast, sugar, fat free coffee creamer, coffee. 점심 식사: turkey lunchmeat, crystal light peach tea, water, carrots, Broccoli Flower Clusters. 저녁 식사: crystal light, water, fruit punch, taco bell fresco soft taco. 간식/기타: lorna doone. 더보기
|
|
3899 kcal
|
운동:
숙면 - 8 시간, 휴식 - 9 시간 35 분, 걷기 (중간) - 5km/h - 1 시간, 가사 - 3 시간, 책상 업무 - 2 시간, 운전 - 25 분. 더보기
|
주 3.2 kg 감소하기
|