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well my scales.. which are very good n nearly new..say I'm still 7 stone 10 and 6 oz but nurse at Dr yesterday says I'm 7 stone 8 which I think is wrong but either way I've still got a tiny bit of leaway as she measured my height n ... I've shrunk again.. used to be 5'2n a half" then I went to 5'2 n now I'm a tiny me at 5'1" no wonder I have to stand on stools to reach into top cupboards! Lol
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49.3 kg
지금까지 감소한: 7.8 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 5일:
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1096 kcal
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지방: 49.56g | 단백질: 84.97g | 탄수화물: 79.98g.
아침 식사: Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Iceland Smoked Haddock Fillets, Harvest Morn Instant Oats Original, Poached Egg, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Dried Whole Sesame Seeds, Cinnamon. 점심 식사: Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Golden Linseed, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Tesco Yeast Extract, Aldi Quark, Iceland Broghies. 저녁 식사: Dried Whole Sesame Seeds, Apples, Aldi Greek Yogurt 0%, Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Asda Spinach, Tesco Vegetarian Spicy Bean Burger. 간식/기타: Asda Mild Cheddar Cheese, Vinegar (Cider), Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. 더보기
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178 kcal
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운동:
음악연주 - 30 분, 설거지 - 5 분, 요리 - 10 분, 샤워 - 17 분, Samsung Health - 22 시간 58 분. 더보기
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안정된 체중
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