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Hit my initial goal of 165 and have stayed below that consistently. Set a new goal of 160 with a reduced body fat percentage -8.2% and a higher muscle mass percentage +8.4%. To that end ran 5 km today and lifted for an hour. Plan to do that 2 days out of 3. Do yoga on the 3rd day.
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74.1 kg
지금까지 감소한: 33.7 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 4일:
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1386 kcal
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지방: 83.69g | 단백질: 110.75g | 탄수화물: 53.87g.
아침 식사: Apples , Cooked Egg. 점심 식사: Snak Club Raw Almonds, Mustard, Horseradish Sauce, Kraft Mayo with Olive Oil, Cheddar Cheese , Harvestland Sliced Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Organic India Moringa, Snak Club Raw Almonds, Great Value Sharp Cheddar Cheese, Apples , Legion Whey+, 365 Organic Almond Milk - Unsweetened. 더보기
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주 0.0 kg 증가하기
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