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This is not actually a ten-pound weight gain! I threw away my scale at home, because I measure progress by inches. I've apparently gained a few pounds of muscle since my last weigh in (which was maybe a year ago), because my measurements are about the same. Today, I used the cargo scale at work, fully-clothed including shoes, after lunch. I'll try to make it a weekly habit (maybe before lunch, though!), but I will continue to use my measuring tape as the true indicator of my progress.
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58.4 kg
지금까지 감소한: 8.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 4일:
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1446 kcal
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지방: 109.54g | 단백질: 67.10g | 탄수화물: 50.82g.
아침 식사: Lard, BelGioioso Aged Asiago Cheese, Fried Egg, Cooked Spaghetti Squash. 점심 식사: 365 Organic Tahini, Parsnips, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Carrots, Chicken Skin, Chicken Thigh. 저녁 식사: Butter, America's Choice Bacon Thick Sliced, Fennel Bulb, Birds Eye Riced Cauliflower, Beef Liver (Cooked, Pan-Fried). 간식/기타: Coffee, Butter. 더보기
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주 0.2 kg 증가하기
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