2019년 02월 4일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 22.2 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 4일:
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2131 kcal
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지방: 102.90g | 단백질: 93.08g | 탄수화물: 218.64g.
아침 식사: Yoplait Oui French Style Yogurt - Strawberry, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: White Grapes, White Grapes, Sprouts Farmers Market Roasted Garlic Hummus, Celery , Talking Rain Sparkling Ice - Peach Nectarine, 2% Fat Milk, Taylor Farms Sunflower Crunch Chopped Kit, Land O'lakes Butter, Sargento Deli Style Sliced Natural Cheddar Cheese , Sour Dough Bread. 저녁 식사: Kroger Starlight Mints, Profile Creamy Chocolate Shake, Profile Creamy Chocolate Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tea (Brewed) , Half and Half Cream, Coffee (Brewed From Grounds) , Trader Joe's Blueberry Pie, Gold Peak Sweetened Iced Tea (12 oz), Dole Creamy Coleslaw, Potato French Fries, Fried Battered Fish. 더보기
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2583 kcal
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운동:
앉아있기 - 14 시간 53 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간 7 분, Apple Health - 0 분. 더보기
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주 2.1 kg 증가하기
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