g_ortegam님의 저널, 2019년 02월 4일

Cheated a lot this weekend. Was expecting it to be higher. My work trip is in approximately 7 weeks. Need to lock it down to get the rest of my weight gone 😎. I plan on fully making everyone shocked at my transformation.
90.4 kg 지금까지 감소한: 45.6 kg.    남은양: 8.8 kg.    다이어트 실행도: 합리적.
주 1.9 kg 증가하기

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...you lost 20 pounds in the past three months... seems like a shocking transformation so far :) But, hey, keep reaching your goals :) 
2019년 02월 4일 작성이: adefwebserver
It’s funny because you’re right. It just seems at times it was too good to be true becasue of how well Keto helped me and my particular situation. Just keeping going ! The exercise is my new challenge. Keeping me on my toes  
2019년 02월 4일 작성이: g_ortegam
Look forward to watching the rest of your journey. You have done so well. Such an inspiration for the rest of us ketoers.  
2019년 02월 4일 작성이: liv001
@g_ortegam - It is 'our' job to remind you! Haha! 
2019년 02월 4일 작성이: adefwebserver
Ok u lived a little, now right back on track no excuses 
2019년 02월 4일 작성이: rosio19
✔️ 
2019년 02월 4일 작성이: rosio19
Go for it! 
2019년 02월 4일 작성이: Zer0_to_HERO
You’re doing great and look fantastic! Just keep going and you will be happy with yourself. I am up a couple of pounds today too. But that’s because of my weekend booze cruise ha ha  
2019년 02월 4일 작성이: GardenOfHeeden
J—weekend booze cruise haha. For sure. And yes rosio. Back at it babe 😉 
2019년 02월 4일 작성이: g_ortegam
Adef 🤣🤣🤣 much love for keeping me straight  
2019년 02월 4일 작성이: g_ortegam

     
 

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