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158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.
Looking forward to another fun filled day of sunshine and good foods.
Have a great wednesday (hump) day.
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Net 1000 6/29 plus 2k from prior gives 3000 to start day
New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM
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71.7 kg
지금까지 감소한: 2.3 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 30일:
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1617 kcal
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지방: 19.45g | 단백질: 220.99g | 탄수화물: 182.42g.
아침 식사: splenda, lavash, dried egg white. 점심 식사: fat free chicken breast, squash, lettuce. 저녁 식사: erythritol , fat free chicken breast, gg scandinavian, lavash. 간식/기타: protein powder. 더보기
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주 6.4 kg 감소하기
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