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ok... so i started atkins all over again on 27th (sunday) of this month... my starting weight was 77.4kgs. i weigh in the morning before breakfast,coffee even water :)
On 28th i was down to 77kgs. didnt exercise the first 2 days...
when the weight didnt go down even 1grm on the 29th mornin i vowed to put in extra effort. so last night i walked on the treadmill for 20mins speed 4.9 (i know not much, but hellooo im starting :D)
today morning the scale showed 76.2kgs!! im so very happy
PS. though im supposed to be on induction i drank 1/2 glass coke on the 27th... also im addicted evening tea snacks which usually consists of tuna+boiled egg cutlet which has potato and bread crumps Ouch!
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76.2 kg
지금까지 감소한: 0.8 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 30일:
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1664 kcal
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지방: 47.18g | 단백질: 276.95g | 탄수화물: 27.77g.
아침 식사: tuna, boiled egg white, bolied egg. 점심 식사: lamb chops. 저녁 식사: slam. 더보기
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주 5.6 kg 감소하기
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