2019년 02월 4일의 체중기록 (저널항목 아님)
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94.8 kg
지금까지 감소한: 5.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 4일:
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2144 kcal
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지방: 83.82g | 단백질: 107.52g | 탄수화물: 231.24g.
아침 식사: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Sweet & Sour Sauce, Baked Potato (Peel Eaten), Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Plum, Sandwich Spread. 더보기
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주 4.2 kg 증가하기
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