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BF%: 23.2
Extended holiday out of town but happily back home now. The "eating out every day" damage was nowhere near as bad as I'd imagined though so that's a plus and kept up 2-3 days of running a week too so overall 😁.
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83 kg
지금까지 감소한: 22 kg.
남은양: 13 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 02월 4일:
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6 kcal
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지방: 0.00g | 단백질: 0.02g | 탄수화물: 0.05g.
아침 식사: Coffee (Instant). 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus. 더보기
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주 0.7 kg 증가하기
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