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Weighed in this morning. Dropped a little over half a pound. I've been eating relatively healthy lately...just have to manage portions. The weekends I go a bit overboard, but I am most active on the weekends as well. This weekend will be tough, as I'm going to NYC for my birthday weekend. I'm going to attempt to get a run in on Friday. Saturday and Sunday will be tough though.
Ran 6 miles yesterday after taking Monday off. Going to jog for atleast 3 today.
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89.5 kg
지금까지 감소한: 30.7 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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