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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.
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129.4 kg
지금까지 감소한: 18.6 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 3일:
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3332 kcal
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지방: 219.59g | 단백질: 221.07g | 탄수화물: 136.74g.
아침 식사: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. 저녁 식사: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. 더보기
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안정된 체중
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