|
Worst Two months of weight loss.
December 2018 i lost 100g’s
January 2019 i lost 4.7 kg’s.
Whats truly fantastic is that my mind is 100% tuned into what i need to do to get where i need to go, cause even with the disappointing result of December, i persevered and struggled through which is vastly different to the 20 years of becoming 182.2kg’s.
So to all out there who are going through the struggle of shedding those unwanted killer grams, keep the train on the tracks no matter how dark the tunnel gets!
The light will come!!!
|
152.9 kg
지금까지 감소한: 29.3 kg.
남은양: 40.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 3일:
|
1744 kcal
|
지방: 79.91g | 단백질: 149.01g | 탄수화물: 116.21g.
아침 식사: Bakers Provita Crackerbread Rye Toast, Enterprise Back Bacon, Nola Mayonnaise, Chicken Meat , Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey. 점심 식사: Woolworths Raw Honey, Serena Red Kidney Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Woolworths Seasoned Rump Steak. 저녁 식사: Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Frozen Cherries, Bananas , Woolworths Raw Honey. 더보기
|
주 1.4 kg 감소하기
|