2019년 02월 2일의 체중기록 (저널항목 아님)
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64.3 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 2일:
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2308 kcal
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지방: 59.21g | 단백질: 72.09g | 탄수화물: 390.69g.
아침 식사: Plaza Mayor Fig Cake with Almonds, Water, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Bananas, Ginger (Ground), Now Foods Magnesium Citrate Powder, Osteo Bi-Flex Joint Health Triple Strength, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon. 점심 식사: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Bell Peppers, Garlic, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Tangerine, Athenos Roasted Garlic Hummus, Young Green Onions, Avocados. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara. 더보기
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주 3.5 kg 감소하기
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Hope you are well these days!
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