|
day 3 at this weight. wonder how long this pause will be? On the positive side, the circulation in my feet (problematic due to my RA) is really improving with my half hour per day on the tread mill :) It's all good - eating healthier and getting some exercise, so even if the weight loss is slow, they good outweighs the bad in the journey :)
|
121.3 kg
지금까지 감소한: 4.1 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 1일:
|
1945 kcal
|
지방: 57.18g | 단백질: 61.17g | 탄수화물: 297.72g.
아침 식사: Individual 10% Cream Serving, Brown Sugar, Coffee. 점심 식사: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. 저녁 식사: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, 2% Fat Milk, Compliments Texas Garlic Toast, Classico Alfredo Sauce, Linguine, Canned Clams. 간식/기타: President's Choice Dark Chocolate Covered Almonds, President's Choice Soft Baked Ginger Cookie, Water, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing. 더보기
|
|
3513 kcal
|
운동:
책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 36 분, 휴식 - 9 시간 24 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|