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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81.4 kg
지금까지 감소한: 2.1 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 1일:
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1791 kcal
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지방: 114.31g | 단백질: 138.55g | 탄수화물: 51.03g.
아침 식사: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 점심 식사: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). 저녁 식사: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. 간식/기타: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. 더보기
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2239 kcal
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운동:
물 에어로빅 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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