2019년 02월 1일의 체중기록 (저널항목 아님)
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64.8 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 1일:
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3030 kcal
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지방: 76.47g | 단백질: 115.11g | 탄수화물: 503.50g.
아침 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Osteo Bi-Flex Joint Health Triple Strength, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Water, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Turmeric (Ground), Ginger (Ground), Black Pepper. 점심 식사: Santa Barbara Olive Co Hand Stuffed Garlic Olives, Hot Dog Pickle Relish, Avocados, Young Green Onions, Tanimura & Antle Bell Peppers, Athenos Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Multi Grain Bread, Cilantro. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Dried Seaweed, Salt, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. 간식/기타: Hot Water. 더보기
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주 2.9 kg 증가하기
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