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Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
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72.6 kg
지금까지 감소한: 1.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 29일:
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1409 kcal
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지방: 16.10g | 단백질: 177.91g | 탄수화물: 168.97g.
아침 식사: lavash, Equal Sweetener, Cooked Egg White. 점심 식사: fat free chicken breast, squash, lettuce. 저녁 식사: erythritol , gg scandinavian, lavash, fat free chicken breast. 간식/기타: puffed wheat cereal. 더보기
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주 19.1 kg 증가하기
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