2019년 01월 31일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 31일:
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3049 kcal
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지방: 63.72g | 단백질: 97.22g | 탄수화물: 496.48g.
아침 식사: Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Dried Seaweed, Cinnamon, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, 365 Organic Sauerkraut, Fresh Lemon Juice, Black Pepper, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Osteo Bi-Flex Joint Health Triple Strength, Kallo Nutritional Yeast Flakes, Water. 점심 식사: Cilantro, Sweet Creek Organic Dill Relish Vegan, Trader Joe's Vegetable Masala Burger, Dr. Praeger's California Veggie Burgers, Alvarado Street Bakery Sprouted Multi Grain Bread. 저녁 식사: Canada Dry Club Soda, Ginger (Ground), Brandy, France Pernod anisette liquor, Bragg Organic Apple Cider Vinegar, Walnuts, Water, Sue Bee Honey (1Tbsp, 21g), Celestial Seasonings Sleepytime Herbal Tea, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. 더보기
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주 0.3 kg 감소하기
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