2019년 02월 1일의 체중기록 (저널항목 아님)
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55 kg
지금까지 감소한: 6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 1일:
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1747 kcal
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지방: 50.71g | 단백질: 66.84g | 탄수화물: 210.72g.
아침 식사: Sultanas, Tea with Milk, Coles Quick Oats, CSR Raw Sugar, Liddells Skim Milk. 점심 식사: Grapes, Fountain Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Chicken Meat , Wattle Valley Wholegrain Soft Wraps. 저녁 식사: Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. 간식/기타: Cruiser Vodka Cruiser Free Lemon & Lime, Banana Bread, Tea with Skimmed Milk. 더보기
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주 2.6 kg 감소하기
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