|
AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
|
128.5 kg
지금까지 감소한: 19.5 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 31일:
|
3030 kcal
|
지방: 175.91g | 단백질: 165.45g | 탄수화물: 199.44g.
아침 식사: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. 저녁 식사: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. 간식/기타: Hy-Vee Pretzel Rods. 더보기
|
주 4.4 kg 증가하기
|