Just got back from vacation which included tons of red meat, BBQ, and tequila. Expected to gain a ton of weight and had planned on it. Ended up only gaining 2 pounds so I am pretty proud of myself. Back on track today though. Might not make it to the gym due to the busy back to work schedule but I atleast have softball tonight.
|
97.5 kg
지금까지 감소한: 22.7 kg.
남은양: 15.9 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.5 kg 증가하기
|