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Decent drop for me. I can feel my body changing a lot right now. I’m nursing 2 injuries at the moment, pulled hamstring and sprained shoulder-however I’m functional and productive even with.
Looking forward to more drops in the coming weeks! 💪🏻☝️🙅🏼♂️🏃♂️💥🙏🏼
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93.3 kg
지금까지 감소한: 15.5 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 30일:
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2190 kcal
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지방: 102.49g | 단백질: 164.46g | 탄수화물: 211.82g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Lean Ground Beef, Prego Roasted Garlic & Herb Pasta Sauce, Truroots Gluten Free Penne. 간식/기타: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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3166 kcal
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운동:
심장 (Cardio) - 5 분, 이소라 - 50 분, 숙면 - 8 시간, 휴식 - 8 시간 5 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 0.9 kg 감소하기
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