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Ugh, I've gained weight. I'd like to think it's from water retention and building muscle, but I know that I've been eating too many treats. I've been exercising my butt off (literally; this former 20W is now a size 10), but this smaller body needs less calories. I'll cut back on sweets.
I've had a hard time with emotional eating since my partner is in pain and had a negative outlook and is comfort-eating. I've listened to my meditation tapes, gone to my exercise classes, shopped for and cooked healthy food, but I eat granola bars, low-fat ice cream bars, frozen fruit bars, and some chocolate.
I did two Zumba classes in a row today, and it felt so good! To let everything go except the music and the moves; to be able to dance and kick butt; ahhhh. One of my gym pals asked if I'm going to the 4:30 Zumba class tomorrow; i'm going to Silver Sneakers in the morning, but I think I'll go to Zumba, too. My partner is meeting an old friend for dinner, so my afternoon is wide open. I hope my body is up for it. I'd rather fill the empty spaces in my life with feel-good exercises instead of sweet treats.
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64.2 kg
지금까지 감소한: 27.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 8일:
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1771 kcal
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지방: 41.55g | 단백질: 102.03g | 탄수화물: 261.25g.
아침 식사: German Chocolate Cake Energy Bar, VIA Ready Brew - Colombia, Water, Chocolate Milk Shake, Fat Free Skim Milk with Vitamins A & D. 점심 식사: water, Roasted & Unsalted Pistachios, Bananas, Pina, Cottage Cheese (non-fat). 저녁 식사: water, Nonfat Pineapple Greek Yogurt (Chobani), Quick & Easy Turkey Bean Chili. 간식/기타: Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Dried Young Coconut. 더보기
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2423 kcal
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운동:
가사 - 30 분, 앉아있기 - 2 시간, 책상 업무 - 2 시간, 운전 - 20 분, 댄스 (빠른 동작, 에어로빅) - 2 시간, 숙면 - 8 시간, 휴식 - 9 시간 10 분. 더보기
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주 2.9 kg 증가하기
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