2019년 01월 31일의 체중기록 (저널항목 아님)
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92.3 kg
지금까지 감소한: 7.7 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 31일:
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2150 kcal
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지방: 108.15g | 단백질: 145.81g | 탄수화물: 144.59g.
아침 식사: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Skewers, Ina Paarman's Pepper Sauce, Rump Steak, Pork Link Sausage (Smoked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Sandwich Spread. 더보기
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주 1.4 kg 감소하기
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