InkieBez님의 저널, 2019년 01월 16일

Little bit of education goes a long way. Reading up on the food i consume and decreasing my portion sizes has helped alot. Cutting sugar biggest struggle, but im doing very good so far.

76.6 kg 지금까지 감소한: 3 kg.    남은양: 16.6 kg.    다이어트 실행도: 합리적.

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605 kcal

지방: 19.03g | 단백질: 33.64g | 탄수화물: 69.83g.   아침 식사: Selati Sweetener, Coffee (Brewed From Grounds). 점심 식사: Woolworths Chicken À La King with Rice. 저녁 식사: Basmati Rice (Cooked), Chicken Curry, McCain Country Crop. 더보기

2058 kcal

운동: female fitness - 8 분, 휴식 - 15 시간   52 분, 숙면 - 8 시간. 더보기